Tart cherry juice is quite the powerful antioxidant. Check out these potential health benefits and try the recipe below.
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How Tart Cherry Juice Relieves Pain
Most pain is caused by inflammation, and with a regular dose of the right antioxidants, you can reduce inflammation. By juicing tart cherries you’ll get high doses of inflammation reducing antioxidants. These antioxidants work by blocking some of the enzymes that cause inflammation from doing their dirty work in your body.
It Can Lower Your Risk Of Heart Disease
In animal trials the test subjects that were given a tart cherry powder supplement had lower level of triglycerides and cholesterol in their blood than the control group. (1)
The animals that were given the supplement also were less likely to store fat in their abdomens.
Why People With Insomnia May benefit
Tart cherries contain moderate levels of melatonin. Supplementing with melatonin has been shown in many studies to help people that have trouble falling asleep as well as helping them sleep soundly. You’ll need to drink the juice daily though as melatonin needs to be used every day to get the most benefit.