The benefits of juicing broccoli are undeniable. In hundreds of studies broccoli has been shown to reduce allergies, reduce risk of certain types of cancer, offer a big assist to your body in the arena of detox, and much more. So juice it! Eat it! Just get it in your body.
- about a half head of raw broccoli
- half a peeled lemon
- one cucumber
- at least one green apple to taste
Tip: You are going to need a masticating juicer to properly juice broccoli as well as most other leafy or cruciferous greens like collard greens and kale. We have some recommendations here.
And please, make substitutions for whatever you have on hand. If you have a pile of bok choy on hand use that instead of the broccoli. You don’t have to run out to the grocery store, especially if that means that your bok choy may go bad tomorrow. Be creating, inventive, and be healthy. Here are more recipes for you.